This Mediterranean-inspired baked halibut features tender, flaky fish seasoned with lemon and olive oil, then topped with a vibrant fresh tomato and basil relish. The relish combines quartered cherry tomatoes, fresh basil, red onion, and garlic with a balsamic vinegar dressing, adding bright, zesty flavors to the delicate fish.
Preparation is straightforward: bake seasoned halibut fillets for 15-18 minutes at 400°F while preparing the relish components. This gluten-free and dairy-free dish comes together in just 35 minutes, delivering 36g of protein per serving with only 290 calories.
The gentle sizzle of halibut hitting a hot oven always transports me to summer evenings on the coast. I discovered this recipe during a weekend getaway to a small fishing village, where the local fishmonger convinced me that the simplest preparations often showcase seafood best. The bright acidity of the tomato basil relish cuts through the delicate fish in a way that feels both refreshing and satisfying.
I first made this for my mother-in-law who swore she didnt like halibut. The kitchen filled with the aroma of baking fish and bright herbs, and when I placed it on the table, even she couldnt resist taking a bite. Her eyes widened in surprise, and just like that, this dish earned its spot in our regular rotation.
Ingredients
- Halibut fillets: Look for firm, white fillets with no strong fishy smell, and dont worry if they have a slight pinkish hue as thats completely natural.
- Cherry tomatoes: I prefer using a mix of red and yellow ones when available as they bring different levels of sweetness and acidity to the relish.
- Fresh basil: Please dont substitute dried basil here, as the fresh leaves provide an irreplaceable aromatic quality that makes this dish shine.
- Balsamic vinegar: Even a small splash transforms the relish by adding depth and a subtle sweetness that balances the acidity of the tomatoes.
Instructions
- Prep the fish:
- Pat those beautiful fillets completely dry with paper towels, which ensures theyll brown nicely rather than steam. Brush them generously with olive oil, making sure to coat both sides before seasoning.
- Perfect your baking:
- Arrange the fillets on your baking sheet with a bit of space between them, then place a thin lemon slice on top of each. The lemon will infuse the fish with citrus essence while protecting the top from drying out.
- Create the vibrant relish:
- While the fish works its magic in the oven, quarter those juicy cherry tomatoes and toss them gently with the other relish ingredients. Let the mixture sit for a few minutes so the flavors can mingle and intensify.
- Serve with care:
- When plating, use a thin spatula to transfer each fillet without breaking it. Spoon the relish generously over the top, making sure to include some of the flavorful juices that have accumulated at the bottom of the bowl.
Last spring, I served this at an impromptu dinner gathering after a friend called with good news. We ate outside as the sun set, passing a bottle of crisp white wine between us. Someone commented that the meal tasted like celebration itself, bright and hopeful, and I realized how food can capture a moment so perfectly.
Finding the Perfect Fish
I learned from a fishmonger friend that fresh halibut should have a clean, oceanic scent rather than a fishy one. When shopping, look for fillets with firm flesh that springs back when pressed gently with your finger. Frozen halibut works beautifully too, just be sure to thaw it slowly in the refrigerator overnight rather than using quick methods that can compromise texture.
Making it Ahead
While the fish itself is best prepared just before serving, the relish can be made up to 8 hours ahead and kept in the refrigerator. The flavors actually develop and deepen during this time, making it even more delicious. Just remember to pull the relish from the fridge about 30 minutes before serving to take the chill off.
Serving Suggestions
This halibut shines when paired with simple sides that complement without competing. A bed of lemony quinoa or cauliflower rice makes an excellent base that soaks up the flavorful juices from the relish.
- For a complete meal, serve with roasted asparagus or a simple green salad dressed with lemon and olive oil.
- If youre entertaining, start with a light appetizer like cucumber rounds topped with whipped feta to set the Mediterranean mood.
- Keep dessert light with fresh berries macerated in a splash of limoncello or a scoop of lemon sorbet.
This recipe reminds me that good food doesnt need to be complicated to be magnificent. Sometimes the most memorable meals are simply fresh ingredients treated with respect and a little bit of love.
Recipe FAQs
- → How do you know when halibut is perfectly cooked?
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Halibut is ready when it flakes easily with a fork and appears opaque throughout the thickest part of the fillet. This typically takes 15-18 minutes at 400°F depending on fillet thickness. Overcooked halibut becomes dry, so check early if your fillets are thinner than average.
- → Can you prepare the tomato and basil relish ahead of time?
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Yes, you can make the relish up to 2 hours in advance. However, add the fresh basil just before serving to preserve its bright color and flavor. This prevents the basil from darkening and losing its aromatic qualities.
- → What are good alternatives to halibut for this dish?
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Cod, sea bass, flounder, or mahi-mahi work beautifully as substitutes. Adjust cooking time based on fillet thickness—thinner fillets may need only 12-14 minutes. Choose firm white fish varieties to maintain the delicate texture that pairs well with the fresh relish.
- → How should you store leftover baked halibut?
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Keep cooked halibut in an airtight container in the refrigerator for up to 2 days. Store the relish separately to prevent the fish from becoming soggy. Reheat gently in a 300°F oven for 5-7 minutes, or enjoy cold with fresh relish spooned on top.
- → What wine pairs best with this dish?
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Crisp white wines complement this Mediterranean preparation beautifully. Sauvignon Blanc, Pinot Grigio, and Vermentino enhance the fresh flavors of the tomato and basil relish while balancing the delicate halibut. Lighter whites work better than oaky varieties.
- → Can you add other ingredients to the tomato basil relish?
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Absolutely. Capers and chopped olives add briny depth, while diced cucumber provides freshness. Finely minced jalapeño brings heat, and pine nuts add texture. Keep proportions similar to the original ingredients to maintain balance with the mild halibut.