Summer Smoky Tofu TLT Sandwich (Print View)
Smoky marinated tofu with crisp lettuce and ripe tomatoes on toasted bread for a satisfying summer meal.
# Ingredient List:
→ Tofu & Marinade
01 - 14 oz extra-firm tofu, drained and pressed
02 - 2 tbsp soy sauce or tamari
03 - 1 tbsp olive oil
04 - 1 tbsp maple syrup
05 - 1 tsp smoked paprika
06 - 1 tsp liquid smoke
07 - 1/2 tsp garlic powder
08 - 1/2 tsp onion powder
09 - Freshly ground black pepper, to taste
→ Sandwich Assembly
10 - 8 slices whole grain or sourdough bread, toasted
11 - 8 large lettuce leaves
12 - 2 large ripe tomatoes, sliced
13 - Vegan mayonnaise (optional), for spreading
14 - 1 small red onion, thinly sliced (optional)
# How to Make:
01 - Cut the tofu into 8 thin slices.
02 - In a shallow dish, whisk together soy sauce, olive oil, maple syrup, smoked paprika, liquid smoke, garlic powder, onion powder, and black pepper.
03 - Add tofu slices to the marinade, turning to coat. Let marinate for at least 15 minutes, turning once.
04 - Heat a nonstick skillet or grill pan over medium heat. Add tofu slices and cook for 3–4 minutes per side, until golden and slightly crispy. Remove from heat.
05 - Toast bread slices if desired. Spread vegan mayo on one side of each slice.
06 - Layer on each sandwich: lettuce leaves, tomato slices, smoky tofu, and red onion if using. Top with remaining bread slices.
07 - Slice sandwiches in half and serve immediately.
# Expert Advice:
01 -
- The smoky tofu tastes remarkably like bacon but without any meat
- Perfect for those hot summer days when you want something satisfying but not heavy
02 -
- Pressing the tofu is not optional, it absorbs way more flavor and gets better texture
- Do not skip the liquid smoke, it is absolutely essential for that authentic smoky taste
03 -
- If you have time, let the tofu marinate overnight for deeper flavor penetration
- A cast iron skillet creates the best crispy edges on the tofu