Roasted Beet Walnut Salad

Freshly roasted beet wedges sit atop salad greens, garnished with crumbled goat cheese and toasted walnuts, all drizzled with a tangy balsamic vinaigrette. Pin It
Freshly roasted beet wedges sit atop salad greens, garnished with crumbled goat cheese and toasted walnuts, all drizzled with a tangy balsamic vinaigrette. | spoonandshore.com

This dish combines tender roasted beets with toasted walnuts, creamy goat cheese, and a bright balsamic vinaigrette. Leafy greens provide a fresh base while the nuts add delightful texture. The dressing blends olive oil, honey, and mustard to perfectly balance sweet and tangy flavors. Ideal for a light starter or main, this gluten-free and vegetarian dish is quick to prepare and full of vibrant colors and tastes.

There's something about the earthy smell of roasted beets that takes me back to a farmers market on a crisp autumn morning, when I decided to stop buying sad salads from the grocery store and actually cook with vegetables that had character. I grabbed a bunch of beets still wearing their dirt, some walnuts, and a wedge of goat cheese, thinking maybe I'd surprise myself. That first bite—the sweetness of the beets meeting the tang of the cheese and the nuttiness of the toasted walnuts—made me realize I'd been missing out on something simple but genuinely delicious.

I made this for a dinner party once where I was nervous about impressing someone's very particular mother-in-law, and she actually asked for seconds. There's something disarming about a plate that's this colorful and honest—no pretense, just good ingredients doing what they do best.

Ingredients

  • Beets: Choose medium-sized ones of similar size so they roast evenly; the earthiness intensifies when roasted, becoming almost sweet.
  • Mixed salad greens: A blend of arugula, spinach, and baby kale gives you peppery notes and different textures; use what feels fresh at your market.
  • Walnut halves: Toasting them yourself wakes up their flavor in a way pre-roasted ones from a bag just can't match.
  • Goat cheese: The tanginess cuts through the sweetness of the beets; if you find it too sharp, crumble it a little finer so it distributes better.
  • Extra-virgin olive oil: This is where quality matters—a fruity, peppery oil makes the dressing sing.
  • Balsamic vinegar: Look for one that's thick and syrupy, not thin and sour; it's the backbone of the whole thing.
  • Dijon mustard: It acts as an emulsifier and adds a subtle sharpness that keeps the salad from tasting one-note.
  • Honey: A small touch balances the acidity and brings out the beets' natural sweetness.

Instructions

Heat your oven and wrap the beets:
Preheat to 400°F and wrap each trimmed, scrubbed beet tightly in foil—this steams them gently so they become tender without drying out. Arrange them on a baking sheet and slide them in.
Roast until completely tender:
After 35 to 40 minutes, pierce one with a knife; it should slide through like butter. Let them cool just enough to handle, then the skin slips off almost effortlessly.
Toast the walnuts while beets roast:
In a dry skillet over medium heat, shake the walnuts around for 3 to 4 minutes until they smell toasty and nutty. This step is small but essential—it's the difference between good and memorable.
Whisk the vinaigrette:
Combine olive oil, balsamic vinegar, mustard, and honey in a small bowl, whisking until emulsified. Season with salt and pepper to your taste; it should taste slightly bold since it will coat the greens.
Build the salad:
Toss the greens with half the vinaigrette in a large bowl, then arrange the warm beet wedges on top. Scatter the walnuts and goat cheese over everything, then drizzle with the remaining dressing.
Serve right away:
The warmth of the beets slightly softens the cheese and brings the whole thing together in a way that waiting doesn't improve.
This Roasted Beet and Walnut Salad features ruby red beets and crunchy walnuts, served on a bed of fresh mixed greens for a healthy meal. Pin It
This Roasted Beet and Walnut Salad features ruby red beets and crunchy walnuts, served on a bed of fresh mixed greens for a healthy meal. | spoonandshore.com

There was an afternoon when my partner came home just as I was plating this, and they just stood there smiling at how the deep purple and jewel-toned greens looked together. Sometimes food is about nourishment, but sometimes it's about that small moment of beauty on a plate before everything gets mixed up and eaten.

Timing and Temperature Matter

The real trick here is understanding that warmth and temperature contrasts are doing half the work. Warm beets against cool, peppery greens, with the richness of cold goat cheese melting slightly into the warm vegetables—this is why the salad works so well. If you serve it all at room temperature, it flattens out. If you roast your beets ahead of time, reheat them gently in a low oven for a few minutes before assembling.

Playing with Variations

Once you've made this a few times and it becomes comfortable, you can start playing. Sliced pears or orange segments add brightness and juice. Crumbled blue cheese instead of goat cheese brings a funky depth. Even adding some crispy chickpeas makes it feel more like a meal. The bones of the recipe stay the same—sweet roasted vegetable, tangy cheese, toasty nuts, bright dressing—but there's room to make it your own.

Pairing and Serving Suggestions

This works as a starter before something hearty, or as a light lunch when you want to feel like you're taking care of yourself. If you're making it for dinner, it pairs beautifully with a crisp white wine like Sauvignon Blanc, or even a light rosé. Serve it on individual plates rather than family-style, so everyone gets a nice distribution of everything, and eat it soon after you make it—the greens will start to wilt if you let it sit.

  • If you want to make it ahead, roast the beets and toast the nuts the morning of, then assemble just before serving.
  • Goat cheese, feta, or blue cheese all work beautifully, but don't skip the cheese—it's essential to the flavor.
  • This recipe easily doubles if you're feeding more people, and the vinaigrette keeps in the fridge for a week.
Slices of tender roasted beets, creamy goat cheese crumbles, and toasted walnuts combine in this vibrant Roasted Beet and Walnut Salad presentation. Pin It
Slices of tender roasted beets, creamy goat cheese crumbles, and toasted walnuts combine in this vibrant Roasted Beet and Walnut Salad presentation. | spoonandshore.com

This salad has become one of those recipes I make when I want to feel good about what I'm eating, and I want other people to feel good about it too. It's proof that sometimes the simplest approach—roast good vegetables, add good cheese and nuts, make a proper vinaigrette—is all you really need.

Recipe FAQs

Wrap each beet in foil and roast at 400°F (200°C) for 35-40 minutes until tender to enhance their natural sweetness.

Yes, feta or blue cheese make great alternatives, adding different but complementary creamy notes.

Toast walnuts in a dry skillet over medium heat for about 3-4 minutes until fragrant to bring out their flavor.

The vinaigrette combines balsamic vinegar, Dijon mustard, honey, and olive oil, creating a perfect sweet and tangy harmony.

Mixed greens like arugula, spinach, and baby kale provide a fresh, peppery base that complements the roasted beets and nuts well.

Roasted Beet Walnut Salad

Sweet roasted beets paired with walnut crunch and tangy balsamic dressing on fresh greens.

Prep 15m
Cook 40m
Total 55m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 4 medium beets, trimmed and scrubbed
  • 4 cups mixed salad greens (arugula, spinach, baby kale)

Nuts & Cheese

  • 2/3 cup walnut halves
  • 3.5 oz goat cheese, crumbled

Dressing

  • 3 tbsp extra-virgin olive oil
  • 1.5 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and freshly ground black pepper to taste

Instructions

1
Preheat oven: Preheat the oven to 400°F.
2
Roast beets: Wrap each beet individually in foil and place on a baking sheet. Roast for 35–40 minutes until tender when pierced with a knife. Allow to cool slightly, then peel and cut into wedges.
3
Toast walnuts: While beets roast, toast walnut halves in a dry skillet over medium heat for 3–4 minutes until fragrant. Remove from heat and set aside.
4
Prepare vinaigrette: Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.
5
Assemble salad: In a large bowl, toss salad greens with half the vinaigrette. Arrange roasted beet wedges on top, sprinkle with toasted walnuts and crumbled goat cheese, then drizzle with remaining vinaigrette.
6
Serve: Serve the salad immediately to enjoy the fresh flavors and textures.
Additional Information

Equipment Needed

  • Baking sheet
  • Aluminum foil
  • Skillet
  • Large salad bowl
  • Small bowl
  • Whisk
  • Knife

Nutrition (Per Serving)

Calories 280
Protein 8g
Carbs 18g
Fat 20g

Allergy Information

  • Contains tree nuts (walnuts) and dairy (goat cheese). Potential allergen: mustard in dressing.
Marina Lowell

Sharing easy, flavorful recipes and kitchen wisdom for home cooks and food lovers.