Refreshing Mango Slaw (Print View)
Sweet mango meets crisp vegetables in a zesty lime dressing for the perfect summer side.
# Ingredient List:
→ Fruits & Vegetables
01 - 2 cups fresh mango, julienned (about 2 medium ripe mangos)
02 - 1 1/2 cups red cabbage, thinly sliced
03 - 1 cup carrots, julienned
04 - 1/2 red bell pepper, thinly sliced
05 - 2 scallions, thinly sliced
06 - 1/2 cup fresh cilantro leaves, chopped
→ Dressing
07 - 3 tablespoons fresh lime juice
08 - 2 tablespoons extra-virgin olive oil
09 - 1 tablespoon honey or maple syrup
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon sesame oil
12 - 1/2 teaspoon kosher salt
13 - 1/4 teaspoon freshly ground black pepper
14 - Optional: 1/2 jalapeño, seeded and minced (for heat)
→ Garnish
15 - 2 tablespoons toasted sesame seeds
16 - Optional: 1/4 cup roasted peanuts, roughly chopped
# How to Make:
01 - In a large mixing bowl, combine mango, red cabbage, carrots, bell pepper, scallions, and cilantro.
02 - In a separate small bowl, whisk together lime juice, olive oil, honey or maple syrup, rice vinegar, sesame oil, salt, and black pepper until well combined. Add jalapeño if using.
03 - Pour the dressing over the mango slaw mixture. Toss gently until all ingredients are evenly coated.
04 - Let the slaw sit for 10 minutes to allow flavors to meld.
05 - Sprinkle with toasted sesame seeds and peanuts before serving. Serve chilled or at room temperature.
# Expert Advice:
01 -
- The contrast between juicy mango and snappy crisp vegetables keeps every bite interesting
- It actually tastes better after sitting for a while, making it perfect for meal prep
02 -
- Over-ripe mangos will turn into mush when you toss everything together, so aim for fruits that give slightly but still feel firm
- The slaw releases water as it sits, so do not add extra salt and if making ahead, dress it just before serving
03 -
- A mandoline slicer makes quick work of the cabbage and carrots if you want perfectly even, restaurant-style cuts
- Toast your sesame seeds in a dry pan over medium heat for just 2 minutes until fragrant, then cool completely before using