Maple Cinnamon Pecan Overnight Oats (Print View)

Creamy oats infused with maple syrup and warm cinnamon, topped with crunchy pecans for a wholesome breakfast ready overnight.

# Ingredient List:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy)
03 - 1/2 cup plain Greek yogurt (or plant-based yogurt)
04 - 2 tablespoons pure maple syrup
05 - 1/2 teaspoon ground cinnamon
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1/3 cup pecans, chopped
09 - 2 tablespoons maple syrup (for drizzling)
10 - 1/2 teaspoon ground cinnamon
11 - Fresh fruit (optional, e.g., sliced banana or berries)

# How to Make:

01 - In a medium bowl or jar, combine the rolled oats, milk, Greek yogurt, maple syrup, ground cinnamon, vanilla extract, and salt. Stir well until fully incorporated.
02 - Cover the mixture and refrigerate for at least 8 hours or overnight to allow oats to soften and flavors to meld.
03 - In the morning, stir the oats thoroughly. If the mixture is too thick, add a splash of milk to reach your desired consistency.
04 - Top with chopped pecans, extra maple syrup, a sprinkle of cinnamon, and fresh fruit if desired.
05 - Enjoy chilled. Oats can be divided into individual servings for convenient grab-and-go breakfasts.

# Expert Advice:

01 -
  • No morning cooking required, just grab and go
  • The texture gets perfectly creamy overnight without any effort
02 -
  • The oats keep for 3 to 4 days in the fridge, so double the recipe and you are set for the work week
  • These actually taste better on day two when the flavors have had more time to mingle
03 -
  • Toast the pecans in a dry pan for 2 minutes before adding them for next-level flavor
  • Warm the oats in the microwave for 30 seconds if you prefer them hot, though the texture changes slightly