Healthy Beef and Pepper Rice Bowl (Print View)
Tender beef and crisp bell peppers tossed in garlic-ginger sauce over brown rice for a protein-packed meal.
# Ingredient List:
→ Beef
01 - 14 oz lean beef sirloin or flank steak, thinly sliced
02 - 1 tbsp low-sodium soy sauce
03 - 1 tsp cornstarch
04 - 1 tsp sesame oil
→ Vegetables
05 - 1 red bell pepper, sliced
06 - 1 yellow bell pepper, sliced
07 - 1 green bell pepper, sliced
08 - 1 medium red onion, thinly sliced
09 - 2 spring onions, sliced for garnish
→ Sauce
10 - 2 tbsp low-sodium soy sauce
11 - 1 tbsp oyster sauce
12 - 1 tbsp rice vinegar
13 - 1 tbsp honey or maple syrup
14 - 2 cloves garlic, minced
15 - 1 tsp fresh ginger, grated
16 - 1/2 tsp chili flakes
→ Rice
17 - 2 cups cooked brown rice
→ Garnishes
18 - 1 tbsp toasted sesame seeds
19 - Fresh cilantro leaves
# How to Make:
01 - Combine sliced beef with 1 tbsp soy sauce, cornstarch, and sesame oil in a bowl. Toss to coat evenly and let marinate for 10 minutes to tenderize.
02 - Whisk together 2 tbsp soy sauce, oyster sauce, rice vinegar, honey, garlic, ginger, and chili flakes in a small bowl until well combined. Set aside for cooking.
03 - Heat a large nonstick skillet or wok over medium-high heat. Add marinated beef and stir-fry for 2-3 minutes until browned on edges. Transfer to a plate and reserve.
04 - In the same skillet, add a splash of water or oil. Stir-fry bell peppers and red onion for 3-4 minutes until crisp-tender but still vibrant in color.
05 - Return beef to the skillet. Pour in prepared sauce and toss everything together for 2-3 minutes until evenly coated and heated through.
06 - Divide cooked brown rice among 4 bowls. Top each portion with beef and pepper mixture. Garnish with spring onions, sesame seeds, and fresh cilantro.
# Expert Advice:
01 -
- The sauce hits that perfect balance of savory, sweet, and just enough heat
- Everything cooks in one skillet so cleanup is practically nonexistent
02 -
- Dont skip the cornstarch in the beef marinade, its the secret to that velvety texture
- Cook the beef in batches if your skillet is crowded or it will steam instead of sear
03 -
- If the sauce looks too thick, add a splash of water or chicken broth
- Let the skillet get properly hot between adding ingredients for better browning