This vibrant green goddess pasta combines short shapes like fusilli or farfalle with halved cherry tomatoes, diced cucumber, sliced snap peas, avocado, spring onions, parsley and basil. A creamy dressing of Greek yogurt, mayonnaise, chives, tarragon, garlic, lemon and white wine vinegar brings bright, herb-forward flavor. Cook pasta al dente, cool, toss with vegetables and dressing, season to taste, chill briefly and serve.
Something about the smell of tarragon always stops me mid thought, transporting me straight to a cluttered kitchen in Portland where a friend blitzed herbs into a dressing that changed how I saw salads forever. Green Goddess everything became my obsession that summer. This pasta salad is the best thing to come out of it.
I brought a massive bowl of this to a rooftop potluck once, fully expecting leftovers, and watched three strangers scrape the bowl clean with tortilla chips they had brought for a different dish entirely. One of them asked for the recipe on a napkin. I wrote it out from memory and somehow forgot the lemon juice, which she later told me she noticed immediately. We still laugh about it.
Ingredients
- 300 g short pasta (fusilli, rotini, or farfalle): The nooks and crannies of short pasta catch the dressing in ways long noodles never will, so do not be tempted to swap in spaghetti.
- 1 cup cherry tomatoes, halved: Let them sit cut side down on a paper towel for five minutes to drain excess moisture before tossing them in.
- 1 cup English cucumber, diced: English cucumber has fewer seeds and less water, which keeps the salad from turning soupy overnight.
- 1 cup snap peas, sliced: Slice them on a sharp diagonal for maximum crunch and a pretty presentation.
- 1 small avocado, diced: Toss it with a squeeze of lemon right after cutting to prevent browning.
- 2 spring onions, thinly sliced: The white and light green parts are milder and more pleasant raw than the darker tops.
- 1/4 cup fresh parsley, chopped: Flat leaf parsley has more flavor than curly, though either works in a pinch.
- 1/4 cup fresh basil, chopped: Tear it by hand instead of chopping to keep it from bruising and turning black.
- 1/2 cup Greek yogurt: Full fat yogurt gives the dressing body without making it heavy.
- 1/4 cup mayonnaise: This is the secret to a dressing that clings to pasta instead of pooling at the bottom of the bowl.
- 1/4 cup fresh chives, chopped: Chives add a gentle onion flavor that does not overpower the softer herbs.
- 1/4 cup fresh tarragon, chopped: Tarragon is the soul of green goddess dressing and the one ingredient you cannot skip or substitute.
- 1 clove garlic, minced: One clove is enough to be present without taking over the whole dressing.
- 2 tablespoons fresh lemon juice: Fresh is non negotiable here, bottled juice tastes flat and metallic.
- 1 tablespoon white wine vinegar: Adds a second layer of acidity that makes the flavors more complex.
- Salt and freshly ground black pepper: Season the dressing aggressively before mixing, because the pasta will mute it slightly.
Instructions
- Boil the pasta right:
- Cook the pasta in well salted boiling water until just al dente, then drain and rinse under cold running water until completely cool. Shake off as much water as you can because wet pasta dilutes the dressing.
- Build the green goddess dressing:
- Drop the yogurt, mayonnaise, chives, tarragon, garlic, lemon juice, and white wine vinegar into a blender or food processor and run it until the dressing turns a gorgeous pale green. Taste it on your finger and add salt and pepper until it sings, then thin with a splash of water if it feels too thick to pour.
- Bring everything together:
- Pile the cooled pasta into a big bowl with the tomatoes, cucumber, snap peas, avocado, spring onions, parsley, and basil. Pour the dressing over the top and fold gently with a large spatula, working from the bottom up so every piece gets coated without smashing the avocado.
- Taste and adjust:
- Give it one more taste and add salt, pepper, or an extra squeeze of lemon if it needs brightness. Serve it right away or tuck it into the fridge for thirty minutes so the flavors settle into each other.
There was a Sunday evening, windows open, a vinyl record crackling in the background, when I ate an entire batch of this standing at the counter before it even made it to a plate. Some dishes are just meant to be enjoyed in the kitchen with the serving spoon as your only utensil.
Making It Your Own
This recipe bends easily in whatever direction your fridge suggests. Grilled shrimp or shredded rotisserie chicken turn it into a heartier main, while a handful of arugula or baby spinach stretches it further and adds a peppery bite. For a vegan version, swap in plant based yogurt and mayo, and the dressing stays just as creamy.
The Right Tools Make It Easy
A food processor is the fastest path to a smooth dressing, but an immersion blender works nearly as well if you are willing to chop the herbs a bit finer first. Keep a large salad bowl handy because this recipe makes more than you expect once everything is tossed together.
Keeping It Fresh
This salad is best the day it is made, when the snap peas still snap and the avocado is bright green. If you need to store it, press plastic wrap directly against the surface to slow oxidation. It will keep in the refrigerator for up to one day, though the texture softens after that.
- Always add the avocado last, right before serving, for the best color.
- A squeeze of lemon over the top revives leftovers beautifully.
- Bring it back to room temperature for fifteen minutes before eating so the dressing loosens up.
Set this on a picnic blanket with good bread and cold drinks, and watch how quickly the conversation pauses between bites. That is the highest compliment a pasta salad can receive.
Recipe FAQs
- → How do I prevent the pasta from becoming soggy?
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Cook the pasta al dente and rinse with cold water to stop cooking. Drain well, cool fully, and toss with just enough dressing to coat—reserve extra dressing to avoid over-saturating the pasta. Chill briefly before serving to let flavors meld without softening textures.
- → Can this be made ahead of time?
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Yes. Prepare the dressing and pasta separately and store chilled. Combine with vegetables shortly before serving, and add avocado right before serving to keep it fresh. Assembled salad holds well for up to one day refrigerated.
- → Which pasta shapes work best?
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Short, ridged shapes that trap dressing are ideal—fusilli, rotini, farfalle or shells. Penne and orecchiette also work nicely for even coating and bite-sized pieces.
- → How can I make a vegan version?
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Swap Greek yogurt and mayonnaise for plant-based yogurt and vegan mayo. Use the same herbs, lemon and vinegar for brightness, and season to taste. Check labels to ensure dressings are free from dairy and eggs.
- → What are good protein additions?
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Add grilled chicken or shrimp for animal protein, or toss in chickpeas, crispy tofu, or shredded rotisserie chicken for a vegetarian-friendly boost. Add just before serving if using delicate ingredients like shrimp or avocado.
- → How do I adjust seasoning and consistency of the dressing?
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Taste the dressing and add salt, pepper, lemon juice or a splash of water to thin. If you prefer a tangier profile, increase lemon juice or white wine vinegar; for richer texture, add a bit more mayonnaise or yogurt.