Greek Yogurt Banana Smoothie (Print View)
Creamy blend of ripe bananas and protein-rich Greek yogurt for a refreshing, nutritious beverage ready in minutes.
# Ingredient List:
→ Dairy
01 - 1 cup plain Greek yogurt
02 - 1/2 cup milk (dairy or plant-based)
→ Fruits
03 - 2 medium ripe bananas, peeled and sliced
→ Sweetener
04 - 1-2 teaspoons honey or maple syrup, to taste
→ Flavor Additions
05 - 1/2 teaspoon vanilla extract
06 - 1/4 teaspoon ground cinnamon
→ Ice
07 - 1/2 cup ice (about 5-6 cubes)
# How to Make:
01 - Place Greek yogurt, milk, bananas, and ice in a blender container.
02 - Add honey, vanilla extract, and cinnamon if using.
03 - Blend on high speed until completely smooth and creamy, approximately 30-45 seconds.
04 - Taste the smoothie and add more sweetener if needed.
05 - Pour into glasses and serve right away for best texture and flavor.
# Expert Advice:
01 -
- It comes together in literally five minutes with zero cooking involved
- The protein from Greek yogurt keeps you full for hours without feeling heavy
- You can customize it endlessly based on what's in your kitchen
02 -
- Frozen bananas change the texture entirely making it thick and creamy like a milkshake
- Letting the smoothie sit too long causes separation so serve right after blending
03 -
- Start the blender on low to break up ice before switching to high speed
- Overripe bananas that are too spotted to eat raw are perfect here and add natural sweetness