Easy No Bake Chocolate Chip Energy Bites (Print View)
Quick 10-minute bites with oats, nut butter, and chocolate chips for healthy snacking.
# Ingredient List:
→ Base
01 - 1 cup old-fashioned rolled oats
02 - 1/2 cup natural peanut butter or almond butter
03 - 1/3 cup honey or pure maple syrup
→ Add-Ins
04 - 1/2 cup mini chocolate chips, dairy-free optional
05 - 1/4 cup ground flaxseed
06 - 1/4 cup shredded unsweetened coconut, optional
07 - 1/2 teaspoon pure vanilla extract
08 - Pinch of sea salt
# How to Make:
01 - In a large bowl, combine oats, ground flaxseed, chocolate chips, and coconut if using.
02 - Add peanut butter, honey or maple syrup, vanilla extract, and sea salt to the dry mixture.
03 - Stir until the mixture is thoroughly combined and sticky consistency is achieved.
04 - Chill the mixture in the refrigerator for 15–20 minutes to firm up, which facilitates easier shaping.
05 - Using clean hands or a small scoop, roll the mixture into 1-inch balls.
06 - Store energy bites in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.
# Expert Advice:
01 -
- Ready in ten minutes flat with zero oven time
- Customizable based on whatever is in your pantry right now
02 -
- Natural peanut butter varies wildly in consistency between brands, start with slightly less than called for and add more only if the mixture is crumbly
- Letting the mixture sit for even five minutes after stirring helps the oats absorb moisture and makes rolling dramatically less messy
03 -
- Wet your hands slightly before rolling to keep the mixture from sticking to your palms
- If the dough is too dry after mixing, try adding a teaspoon of water or nut milk instead of more sweetener