Cool Creamy Pumpkin Chia Refreshment (Print View)
Luscious pumpkin and creamy chia blended with cinnamon, nutmeg, and ginger for a refreshing fall beverage.
# Ingredient List:
→ Pumpkin & Chia Base
01 - 1 cup pumpkin puree (unsweetened)
02 - 2 cups unsweetened almond milk (or dairy milk)
03 - 1/3 cup chia seeds
04 - 2–3 tablespoons maple syrup (to taste)
05 - 1 teaspoon vanilla extract
→ Spices
06 - 1 teaspoon ground cinnamon
07 - 1/4 teaspoon ground nutmeg
08 - 1/4 teaspoon ground ginger
09 - Pinch of ground cloves
10 - Pinch of salt
→ Toppings (optional)
11 - 1/2 cup coconut whipped cream (or regular whipped cream)
12 - 2 tablespoons toasted pumpkin seeds
13 - Extra cinnamon, for dusting
# How to Make:
01 - In a medium mixing bowl, whisk together pumpkin puree, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and salt until smooth and well-combined.
02 - Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the mixture.
03 - After chilling, stir the mixture well. If it's too thick, stir in a splash more milk to achieve your desired consistency.
04 - Divide among 4 glasses.
05 - Top each serving with whipped cream, toasted pumpkin seeds, and a sprinkle of cinnamon, if desired. Serve chilled and enjoy!
# Expert Advice:
01 -
- It tastes like fall decided to take a refreshing vacation instead of another warm spice everything situation
- The texture transforms into something impossibly creamy without any dairy or heavy cream
- You can make a big batch and pretend meal prep happened without any actual cooking
02 -
- The first time I skipped the refrigeration step and drank it immediately which was basically just spiced milk with weird texture
- Adding the spices before chilling lets them meld together instead of sitting on top like stubborn dust
03 -
- Whisk vigorously for at least 30 seconds to prevent chia seeds from clumping together
- Taste before chilling since the flavors mellow slightly as they rest